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A full body workout is included in all of our DVDs, complete with stretching for flexibility and core strength training. The series includes: “Yoga Sweat and Freedom”, “Yoga and Pilates-The Total Body Experience”, and “Pilates Fusion”.

 

Each Regeneration DVD includes three different levels beginner, intermediate and advanced.

 

If you’re inexperienced, you can work at your own pace and advance yourself in your own time. Or if you’re a seasoned Yoga and Pilates enthusiast, you can use the Regeneration DVD’S to continue your home practice. A full body workout is included in all of our DVDs, complete with stretching for flexibility and core strength training.