Classes Offered
Private Pilates and Yoga classes are also available!
We offer affordable prices on the private Pilates Reformer, Cadillac, and Wunda Chair lessons!
Call 732-239-3780 or email us by clicking here!
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Gentle Yoga
with Fran Porrello
Discover what yoga can do for you! During this 60 minute class, Fran will teach students a physical, yet gentle Yoga practice that will focus on stretching and strengthening the body. She will also share basic meditation and breathing techniques essential to Yoga. You will leave the class feeling refreshed and renewed!
Just bring a Yoga mat, water, and a blanket.
Monday 1:30pm-2:30pm
or
Wednesday 12:00pm-1:00pm
Classes begin on the week of January 16th and run for 8 weeks for 8 classes.
at Procare Physical Therapy
475 North Bridge Street • Suite 102 •
Bridgewater, NJ 08807
Cost- $120 for 8 weeks, or $20 per class to drop in.
CLICK HERE to register for the Monday class (1:30pm-2:30pm)
CLICK HERE to register for the Wednesday class (12pm-1pm)
Or call 732-239-3780, or email regenerationwellness@hotmail.com
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Power Yoga
with Carly Porrello
Join Carly for this 60 minute yoga class and develop flexibility and strength while improving cardiovascular endurance. Power yoga is a flowing, creative form of yoga in which each movement is synchronized with a breath. Students will learn simple meditations, breathing techniques, and sun salutations in addition to balances and inversions. Prior experience with yoga is a plus, but is not necessary. Please bring a yoga mat, water, and small towel.
Saturdays 10am-11am
Classes begin on January 28th and run for 8 weeks.
at Procare Physical Therapy
475 North Bridge Street • Suite 102 •
Bridgewater, NJ 08807
Cost- $120 for 8 weeks, or $20 per class to drop in.
CLICK HERE to register
Or call 732-239-3780, or email regenerationwellness@hotmail.com
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Yoga and Aromatherapy
with Carly Porrello
Join Carly for this 60 minute therapeutic yoga class. Students will learn easy meditations, and breathing techniques as well as different yoga poses that will improve flexibility, balance, and strength. Throughout the class, Carly will also introduce students to a variety of different essential oils and their benefits. Students will even have to opportunity to try these oils and apply them to everyday ailments such as insomnia, headaches, and stress. All levels are welcome- even if you’re totally new to yoga!
Please bring a yoga mat, water, and small towel.
Saturdays 11am-12pm
Classes begin on January 28th and run for 8 weeks.
at Procare Physical Therapy
475 North Bridge Street • Suite 102 •
Bridgewater, NJ 08807
Cost- $120 for 8 weeks, or $20 per class to drop in.
CLICK HERE to register
Or call 732-239-3780, or email regenerationwellness@hotmail.com
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PRENATAL YOGA
with Toni Porrello
Attention Moms-to-be! Join Toni for this specialty class that will help you to relax and prepare your body and mind to welcome new life into the world. Gentle yoga postures work to open up the pelvis and hips as well as taking pressure off your lower back. Relaxation techniques are especially catered for pregnant women. The best part is, you can enjoy this class throughout your entire pregnancy! All levels are welcome, as Toni will offer plenty of modifications for all the yoga poses.
Please bring a blanket, pillow, yoga mat, and water.
Thursday 10:30am-11:30am
Classes begin on January 19th and run for 8 weeks.
at Procare Physical Therapy
475 North Bridge Street • Suite 102 •
Bridgewater, NJ 08807
Cost- $160 for 8 weeks, or $25 per class to drop in.
CLICK HERE to register
Or call 732-239-3780, or email regenerationwellness@hotmail.com
